My Services
Individual Therapy
Therapy offers a compassionate and grounded space to explore the challenges, questions, and experiences that shape your life. Whether you are navigating grief, anxiety, relationship struggles, life transitions, self-doubt, or a longing for something more authentic, our work begins exactly where you are.
I do not believe healing comes from forcing change or overcoming difficult feelings. Instead, we slow down and become curious about what is present. Together, we create enough safety for every part of your experience to have a place. As trust grows, so does your capacity to remain connected to yourself, even in moments of uncertainty or pain.
This environment is intended to be one where your lived experiences are respected and valued, without judgment or hurry. This allows deeper insights to emerge, helping you move toward your goals with greater clarity and ease.
This process oriented work will leave you with greater self-awareness and practical tools to help you stay grounded through uncertainty, grief, or anxiety. It can also support increased self-compassion and capacity to hold difficult emotions. You might notice stronger boundaries and healthier relationship patterns, renewed clarity about your values and next steps in life transitions, as well as a steadier sense of inner safety and trust in your own wisdom.
I offer Individual Therapy and Embodied Contemplation, which combines the two modalities of The Gene Keys and Family Constellations.
Gene Keys and Systemic Constellations can also be booked as separate services.
Family Constellation Therapy
Family Constellation Therapy can help reveal the unseen patterns, loyalties, and inherited dynamics that may be influencing your life. Sometimes what feels like a personal struggle is connected to something larger than ourselves-a family story, an ancestral burden, or a pattern that has been carried for generations. Through systemic constellation work, these hidden influences can become visible. What has remained unconscious can be acknowledged and understood. This process often creates new possibilities for healing, belonging, and connection. When what has been carried alone is finally seen and accompanied, space opens for a different relationship with yourself, your family and your life. Sessions can be individual or small group; and your whole family doesn’t need to attend.
You will be offered a compassionate space to explore deep intergenerational influences shaping your life’s patterns and relationships. You will gain insight into hidden dynamics and experience the relief that comes when those burdens are seen, held and released. This process can bring more clarity, freedom, and a renewed sense of possibility.
Gene Keys Guidance
I offer Gene Keys guidance as a collaborative and contemplative process of self-discovery that can help illuminate your unique gifts, challenges, and potential for growth. Rather than focusing on self-improvement, this work invites transformation through your relationships moving you closer to who you already are. We use the themes in your Gene Keys profile to foster awareness, understanding, and authenticity. This process encourages curiosity rather than judgment and helps uncover a deep and embodied wisdom that often exists beneath long-held patterns, fears, and conditioning. The intention is not to become someone else, but to uncover and embody your own unique genius.
Working with me and your Gene Keys profile offers a grounded, compassionate space to explore and transform life’s challenges into personal gifts. This work helps you connect to yourself through an embodied process of discovering your true nature, and leads to greater clarity, gentleness, and ease in your life.
You can find out more about the Gene Keys and obtain your personal hologenetic profile here. https://home.genekeys.com/
Rates
Individual Therapy: $ 150.00 +GST/60 mins
Embodied Contemplation (Gene Keys in Combination with Systemic Constellations): $200.00 + GST /90 mins
Gene Keys or Systemic Constellations can also be booked individually by request.